Health Benefits of Hot Tubs and Swim Spas
Water therapy, or hydrotherapy, is a fantastic way to improve both your physical and mental health. It offers a range of benefits, from relieving pain and improving mobility to reducing stress and boosting your mood. Whether you're recovering from an injury, managing a chronic condition, or simply looking for a way to stay active and healthy, water therapy can be a great option.
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People enjoy aquatic therapy in a wide variety of settings, including swim spas and hot tubs. These specialised pools offer unique benefits for relaxation, exercise, and rehabilitation. Swim spas, with their adjustable currents and resistance jets, provide a deceptively challenging yet low-impact workout. In contrast, hot tubs offer a soothing and relaxing environment for muscle relaxation and pain relief. Whether you're looking to improve your fitness, reduce stress, or simply enjoy a relaxing soak, read on to find out how a hot tub or swim spa can benefit you.
Learn More About the Different Health and Wellness Benefits of Hydropool Products:​​​
Hot Tub or Swim Spa,
What’s The Difference?
Swim Spas are primarily designed for fitness or rehabilitation and, as the name implies, allow the user to swim. Much like a treadmill, a swim spa keeps the swimmer stationary in the water as they swim against a constant current provided by powerful jets. You can also use a swim spa as an alternative to a traditional pool, for relaxation and family fun. Due to the size and structure of a swim spa they are much more energy efficient than a standard pool, while providing all of the same benefits. Compared to hot tubs, swim spas are usually kept at cooler temperatures, between 24-35°C.
Hot tubs, on the other hand, are usually kept between 36-40°C. Hydropool Hot Tubs are aimed at relaxation and recovery, with features crafted to deliver exceptional hydrotherapy massages at the push of a button. With some models boasting fully automated wellness programs, which guide you through the optimum massage sequence for your ache or ailment.
Health Benefits of Hot Tubs
Time to Reconnect
Life gets busier and more demanding each day;
it seems you never have time to rest.
Imagine your own personal getaway; a place where
you can relax, meditate and enjoy quiet times alone,
with family or with friends. Feel the stress and tension seep out of your body as you sit back, stretch out and let the combination of warm water, pulsating jets and
the natural buoyancy of the water do its magic.
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Soothe Tired, Aching Muscles
The heat of your Hydropool hot tub results in collagen tissue becoming more flexible, benefiting many people with arthritic symptoms. Doctors have advised people with arthritis that soaking in warm water several times a day relaxes muscles and joints and helps induce a restful sleep. The resulting stress and muscle tension relief has also led many migraine sufferers to claim that hot tub use reduces the frequency and severity of their headaches.
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Relax and Sleep Better
Heat improves blood circulation, provides tension relief, and quicker lactic acid removal; all of which results in a comforting state of relaxation and tranquility,
assisting you to sleep better at night.​
Health Benefits of Hydropool Swim Spas
Cardio at its Best
Swimming provides an effective workout plan that gets the heart going – it’s good for both weight loss and for improving cardiovascular function.
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Exercise Without Impact
Unlike running or walking, there is no impact on the joints, which is important for those who may be severely overweight or those with joint pain.
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Soothe Those Muscles + Relax
A Hydropool swim spa is an opportunity for you to get an intense workout right from your pool. However, a swim spa offers other added benefits that a traditional pool may not offer, not just exercise related – in fact, this can be the perfect place to relax and unwind.
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Safety First
Hydropool swim spas are safe for all ages. With adult supervision, the kids will enjoy splashing around in the pool or building their swimming skills. It is also a good option for those who want just to have a place for the kids to cool down in the hot summer months.
