Pain Management in a Hot Tub
Reduced Impact Exercise For Pain Management
The buoyancy of water in a swim spa allows for gentle, low-impact exercise. This helps maintain fitness and range of motion without putting undue stress on tissue. You can walk, jog, or perform specific exercises in the water, all with minimal impact on your joints. For those dealing with pain, exercise can be nigh impossible, but fitness in a swim spa environment can potentially help.
How Can Hydrotherapy Help With Pain Management?
Hydrotherapy jets provide targeted massage that can ease muscle tension and discomfort. Hot water can help migraine sufferers by relaxing tense muscles in the neck and shoulders, increasing blood flow, and promoting relaxation. This reasoning also aids in relieving back pain, which according to the British Pain Society up to 8 million British adults suffer from. The combination of heat, massage, and buoyancy can provide temporary relief from other various types of pain.
More Ways Hydrotherapy Helps Manage Pain
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Muscle Relaxation: The warm water and jet massage can help to relax tense muscles, reducing pain and stiffness.
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Improved Circulation: The warm water and gentle movement in a swim spa or hot tub can improve circulation, which is essential for delivering nutrients to injured tissues and promoting healing.
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Reduced Inflammation: The heat from the hot tub can help reduce inflammation, a common cause of pain.
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Stress Reduction: Soaking in a hot tub or swimming in a swim spa can help to reduce stress, which can exacerbate pain.
