Rehabilitation in a Hot Tub or Swim Spa
Hydrotherapy, the therapeutic use of water, has been a cornerstone of healing for millennia. Ancient civilisations recognised the soothing and restorative powers of water, utilising it to treat a variety of ailments, including injuries. From the warm springs of Rome to the traditional practices of indigenous cultures, water has been employed to alleviate pain, reduce inflammation, and promote recovery, laying the foundation for the modern hydrotherapy practices we enjoy today.
How Hot Tubs Aid Injury Recovery
The buoyancy and warmth of a hot tub can aid in post-injury recovery by reducing inflammation, improving circulation, and promoting muscle healing.
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Once healed from injury, the benefits of owning a Hydropool hot tub don't disappear. Life continues to be enhanced with a hot tub offering relaxation and a place for shared enjoyment for years to come.
How Swim Spas Can Be Used for Rehabilitation​
The natural buoyancy of water reduces the weight-bearing stress on joints providing the perfect low-impact healing environment. The hydrostatic pressure of the water helps to reduce swelling and inflammation. Pair these properties of water with low-speed walking, jogging, or swimming to elevate heart rates without putting excessive strain on the body, improving cardiovascular health. Regular swimming helps build endurance, which is crucial for overall recovery. This can also aid in flexibility, increase range of motion, and release mood-boosting endorphins.